Welcome To S.W.A.T. Fitness Club

Friday, May 09, 2008

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Welcome to S.W.A.T. Fitness Club

THE HOTTEST IN GROUP FITNESS IS NOW OFFERED AT S.W.A.T.

RESULTS ARE IN!
Congratulations Nick Bosk, SWAT's Biggest Loser.
Nick lost 87.4 pounds in 12 weeks!

Season 2 Begins August 31st, 2008,
Apply By August 15th, Audition August 22nd
click here for, more information


Now at SWAT!	BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!

On-Going Classes: Mon & Wed 10:30am, Fri 5:30pm	Zumba fuses hypnotic musical rhythms and tantalizing moves to create a dynamic workout system designed to be FUN and EASY TO DO! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and International zest into the mix and you've got ZUMBA!

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