Health & Wellness Announces the Next Session of “Healthy Bodies for Life”

Health & Wellness will once again offer the Healthy Bodies for Life (HBFL) program. This session, HBFL will be using the “Biggest Loser Calorie Counter” tool.

The program meets every week for 12 weeks – the first 6 weeks will be level 1, the second 6 weeks will be level 2. All previous HBFL participants that repeat the program can do so for half the price. Sessions will begin next week.

To register, go on-line at: http://www.swatfitnessclub.com/healthybodies/

Also, Health & Wellness would like to know if you are interested in the HBFL team providing a beginning exercise class on site. Fit in 30 is a 30-minute class designed to get you moving, get your heart rate up, build and tone muscles, strengthen your core and get you on your way to better health. The class format will be geared toward “beginners” and will run for six weeks. If you are interested, please email Nancy Bowen at nancy.a.bowen@pfizer.com that you are interested and your preferred day of week / time of day. If there is enough interest, we will get the program started!