State Farm and SWAT have teamed up to bring State Farm employees two options to help you kick off 2008 in a healthy way. Take advantage of Fit Over Lunch to get in a quick workout during your workday. Healthy Bodies For Life will give you the education and accountability you need with nutrition and exercise. See the links below to register.

FIT OVER LUNCH
The new year is here! What are you doing to get in shape. State Farm has teamed up with SWAT Fitness Club to bring you a new fitness program. Fit Over Lunch is a 30 minute class designed to get you moving, get your heart rate up, build and tone muscles, strengthen your core and get you on your way to better health. The class will run in 2 - 6 week sessions, with the first 6 week session starting January 17th and the second 6 week session starting February 28th. Classes will be held in room 107, on Thursday at 11:30a or 12:15p; you choose the time that works best for your schedule. The cost of each 6 week session is $30, register for just one session or both; payment is due the first day of class. Classes will be taught by a Certified Personal Trainer of SWAT Fitness Club. Come dressed to exercise. Tools required to bring to class will be a latex free band/tube. If you would like, you can purchase this your first day of class from your instructor. The class is limited to the first 12 registrants. Get your co-workers together and come join SWAT for lunch-time fitness!
TO PRE-REGISTER CLICK HERE.


HEALTHY BODIES FOR LIFE
Make your resolution a reality! If you are resolving this year live healthier, come learn the "How To". State Farm has teamed up with SWAT Fitness Club to help you learn how to achieve your weight loss goals through a system of awareness, education and accountability. In this 12 week program you will spend 30-45 minutes with a Certified Personal Trainer and Registered Dietitian. They will focus on weight and measurements, your prior goals and achievements, fitness tips and resources, dietary needs, meal planning and portion control; and provide open discussions on on current diets and trends. The program begins January 23rd and will be held on Wednesdays offered at 11:30a or 12:30p in room 109 - choose a time that works best for you. The registration fee is $10 which covers your materials including The Biggest Loser Complete Calorie Counter booklet. Each session is $7 ($28/month). SWAT can bill the monthly charge to your credit/checking account or you can pay a one-time up front charge of $94 for the full 12 weeks. Registration is limited, please pre-register; then payment would be taken at the first class January 23rd.
 TO PRE-REGISTER CLICK HERE

HEALTHY BODIES FOR LIFE FORUM
There will be a Healthy Bodies For Life open forum on January 16th in room 109 at Noon the week before the program officially starts. Come meet the Dietitian and Trainer, hear a testimony of success, and ask questions. All are invited to attend the forum free of charge. SWAT will also be in attendance at State Farm's Health Expo on January 10th from 11-2 and can also answer your questions at that time.